TRANSFORMING LIFE FITNESS EMPOWERING YOUR FITNESS AND NUTRITION
Fitness & HEalth services
Online 90 Day Personalised Programs
At Transforming Life (TL) Fitness, we aim to help you make positive health changes that empower you by building your knowledge and skills using the three pillars of success – Nutrition, Exercise and Mindset.
TL Fitness provides fitness and nutrition services to help everyone achieve their personal fitness and lifestyle goals. My services include:
personalised 90 day training programs
These one-on-one online or in person programs include nutrition plans, technique and range of motion analysis, and success mindset goal setting.
Group Workouts
Level up your results and enhance your mental and physical performance with group workouts, to build momentum and keep you accountable.
Personalised Nutrition
We will guide you with a personalised macronutrient plan, and teach you how to fuel your body.
Personal Development and Goal Setting
We will teach you how to set clear goals to achieve your daily, weekly and monthly targets.
Three Pillars of Success
Nutrition
Diets are temporary, instead at Transforming Life Fitness we educate around a simple and repeatable system to create consistency and new sustainable results without drastically changing your eating habits.
Your nutrition road map to success is built on your needs and where you are now, where you want to be, current habits, and your likes and dislikes. The level of success is ensured by providing you a sense of flexibility, by focusing on the macronutrients within the food you incorporate into your daily intake.
Being able to enjoy some of your favourite foods if they fit your macros is one of the keys to making sustainable health and lifestyle change.
Transforming Life Fitness breaks down your individual nutritional needs based on your goals, current physical abilities and projected activity to achieve your goals. 80% of your result is based on what you are eating daily.
Tracking your food intake will give us a clear picture of what your current nutrition looks like. This will help us see what foods are holding you back and where we can make tweaks to your nutritional road map to continue your journey to a successful health transformation.
Sustainable results come from your ability to increase your nutritional knowledge along your transformation journey. Transforming Life Fitness will guide you through identifying foods that create momentum in creating small wins along your journey building your confidence in your ability to keep doing the work to create a new result.
We at Transforming Life Fitness believe that tracking your progress is the key to your success. We will teach you how to track your physical activity and nutritional intake to help keep you focused and find opportunities for continual improvement.
We will adjust and evolve your individualised plan based on how your body is reacting to ensure you are making consistent progress from week to week.
We will empower you to utilise tools to help you understand how the macros in the food you have been consuming will aid your nutritional road map to fuel your body in the right way. Understanding the macros will help you control your portion sizes to keep you on the right path to your transformation journey.
At Transforming Life Fitness will provide nutritional strategies to also keep you on track to achieve your goals around your lifestyle, work and family events, holidays and Covid. We believe having a process to fall back on when your nutritional intake is out of your control is very important.
Your water consumption plays a huge part in delivering all the macro nutrients to where they are needed in your body. Drinking enough water daily will optimise organ function which will help you better absorb the nutrients you require to achieve your health goals. We at Transforming Life Fitness encourage you to drink 1L of water for every 25kg of body weight.
We will help you along with tips and tricks to increase your water intake, until it becomes a habit.
At Transforming Life Fitness, we also take on the responsibility to provide you with as many resources around nutrition, hydration, mindset and exercise to make your choices along your journey to be as well informed to keep you on track for success. This takes the guess work out and provides you with a higher level of certainty, that leads to more consistent positive actions.
Our main objective is to rebuild your self-confidence and relationships with food and exercise to break you out of negative cycles of restriction, loss and regain.
We want you to be the best version of yourself through sustainable and manageable changes to transform your life.
Free Stuff
Transforming Life Fitness is about helping you achieve your goals, no matter what stage you are at in your fitness journey. To kickstart your journey, we have some downloadable PDFs with nutrition tips and tricks and workouts to kickstart your journey.
SuccessFul Mindset is an Attitude
Mindset
What drives you to show up to do the work daily? We at Transforming Life Fitness will work with you to create a new level of focus that will keep you on track, no matter what challenges life throws at you.
Five step process:
We at Transforming Life Fitness will get you to dig deeper. You will be required to complete the goal setting template, which requires you to list mini goals around different areas of your life. This will create a greater purpose that’s bigger than just getting fit.
We will help you identify the roadblocks that are stopping you from achieving your goals. Knowing and identifying triggers that cause you to self-sabotage, will create opportunities to define actions for these triggers to keep you moving forward.
Often the main root cause of failure is the fear of failure or the fear of what others will say or think of you. These fears can often stop you from taking the action you know that will move you closer to achieving your goals.
Transforming Life Fitness will guide you to clearly define your path of success to remove this fear of failure. We will focus on how to overcome these issues as they arise to keep you on track to your goals.
Designing clear activities to help you achieve your goal is the next step in the process. Incorporating these activities into your daily action plan will ensure that these goals are incorporated into your lifestyle.
By executing your action plan, your results are inevitable.
We at Transforming Life Fitness will hold you accountable to your goals, encouraging you to take massive action in line with your action plan towards your goals.
We will also hold you accountable through daily action items that you will need to submit like macro’s hit, workout completed, daily reading done to keep you in solution driven mindset, weekly results like measurements, photos.
Knowing your weekly goals and being accountable to your coach daily will keep you honest in the execution of your plan.
The best character trait we at Transforming Life Fitness aim for you to improve upon is your self-discipline, as this will be the biggest game changer in your level of results.
Exercise
We at Transforming Life Fitness aim to deliver exercise programs that are based both your goals and your physical assessment.
Once your assessment is completed, we will have a better understanding of the aspects of your physical capabilities. By understanding any restrictions in mobility, your range of motion or if you have any injuries, we will be able to create exercises that you enjoy, make you feel good and are suited to help you achieve your goals.
Knowing where you are now allows us to build an exercise program that advances your performance across all aspects resulting in a dynamic and holistic health transformation.
We aim to ensure that you progress throughout this journey by supporting you to improve your technique. By providing you with videos and face to face consultations to help you build your confidence in performing the exercises, you will progress in your journey and enhance your performance and form each week.
Transforming Life Fitness’s 90 Day program entitles you to our exclusive video library designed to build your level knowledge on large variety of exercises that take you out of your comfort zone and build new results.
WHAT TO EXPECT
- We at Transforming Life Fitness have created a system that improves your relationship with fitness, food and your self-esteem. We aim to build your knowledge in exercise and your food macro nutrients. We help you lay the foundation for your success by guiding you through defining your goals and finding your ‘Why’ to help you stay focused along your journey.
- We will personalise your program right down to every little activity throughout your journey. We will also support you with the flexibility in your nutrition plan to still enjoy some of your favourite foods, while keeping in line with your macro nutrient plan.
Over the course of your 90 Day Program, you will feel healthier, gain mobility, strength, and a better range of motion. Most importantly we will get you feeling mentally fit to support your physical transformation. Leading you achieve the bigger goals to enhance your lifestyle.
Claim Your Trial Session
Want to see if Transforming Life Fitness is the best option for you?
We offer an obligation free trial session to work out if we are the best fit. To secure your spot, or if you have any more questions, fill in your details below and we will be in touch.
21 Days Challenge
Kickstart your goals with our 21 Day Challenge for only $150.
You will receive your personal Challenge Manual, consisting of:
- Progress Tracking Template
- Hydration Tips to increase your water intake
- Guidelines on how to take your before and after photos
- Nutrition Guidance for weight loss, maintenance, or muscle gains
- Healthy Recipes
- 21 Days of Exercise Programs you can do in your own time
- 2 x 30 minute Online Exercise Sessions a week. Be part of community supporting each on your journey to achieve great new results
ON GOING TRAINING
3 weekly 30 minute small group workout sessions either online or face to face for $55 per week. You will also receive:
Access to the Transforming Life Fitness community that will support you and keep you on track to achieve your goals and be in the best shape of your life
Small Groups Workout Group allowing us at Transforming Life Fitness to share healthy eating, exercise, and mindset tips with all participants.
Workouts will vary between Strength, HIIT, Core, Body Weight, and Weights sessions and be adjusted to suit the participants
We at Transforming Life Fitness strive to deliver workout sessions that improve your mobility, strength, flexibility, cardio and endurance. Resulting in you achieving your health goals.
Philosophy
Focus on the journey, not the outcome. Your progress will inform results. Nothing is impossible, and you can choose to accomplish your goals through simple and repeatable progress.
Attitude
Small wins through disciplined actions build confidence in yourself and your program and make you ready to take on any challenge.
Activity
Starting anywhere is better than doing nothing. Instead of panicking about what you can’t do, focus on what you can do. Do your best every day, and the rest will follow with consistency and determination.
Success Mindset Is an Attitude
Philosophy
Keep everything simple and repeatable. Focus on the process and your daily improvements and detach yourself from the outcome. Nothing is impossible, if you can dream it, you can choose to find a way to accomplish your goals.
Attitude
Self-Esteem can be the greatest deterrent, or the greatest superpower you have. To transform into the best version of yourself, you need to focus on creating new small, disciplined actions. Completing these small actions, lead to small wins that build self-confidence for the journey. Your growing self-confidence will help you believe that, yes, you can do this no matter what challenges come your way.
Activity
Do the best you can each day to the best of your abilities to achieve your small wins. Push yourself to do more than just the minimum. Instead of focusing on what you can’t do, focus on what you are currently not doing and start doing it.
Philosophy + Attitude + Activity = New Results
My Story
How It Started
In the beginning I leant on my brother for motivation and to create my own momentum. I’ll be honest, it was the kick up my ass from my younger brother that I needed at the time to break the self-sabotage pattern. We started with a 2km run/jog in which I would have stopped at least 20 times. It wasn’t long before I built on own momentum, my self-confidence grew along with my competitive spirit to push myself harder.
Starting My Fitness Career
My Fitness/Healthy Active Lifestyle started in 2016. It was a time that I was at my lowest points both physically and mentally. I had just been made redundant and struggled to get my next job. To cope with stress back then my best friend was food resulting in my gaining 20+ kilograms. Sport has always been a passion of mine. It was at this point I decided for things to change I had to change. I decided to work harder on myself mentally by getting qualified as a Personal Trainer and physically by growing into a healthier and fitter version of myself focusing on making consistent progress.
Taking on Life’s Challenges through Massive Positive Actions
2020 Challenged the whole world to find a way to survive. Working in the Fitness and Wellness industry I was faced with closed gyms and clients forced to stop their training as their financial situations were impacted due to covid. I had a choice to make either be satisfied with sitting at home on job keeper or find way to continue to work with clients who wanted to continue training. I choose to buy as much equipment as I could fit in our Volkswagen Golf. I trained at the park, in their backyards, front yards, online. In a way we supported each other through the mental challenges that came with being in constant lockdown and the uncertainty that lockdowns brought. It was my decision not to give up on my clients and my business meant I’ve come out of last two years stronger both mentally having found a way to keep moving forward and physically having just competed in my first body building competition in which I came 2nd laying a solid foundation for 2023 and beyond.
My Vision
To empower you to achieve a greater level of health and lifestyle goals through a sustainable tried and tested system. Providing you with the tool kit and helping you find your ‘why’ to keep you focused to show up and do the work daily, creating consistency to achieve your goals.
My Story and Vision
My fitness transformation started in 2016. I was stressed and was at my lowest point, so food became my coping mechanism.
I gained over 20 kilos before deciding it was time for a change.
My little brother kicked me into shape, taking me on 2km jogs, which after a lot of work became 2km runs. I built momentum, my self-confidence grew, and I pushed myself harder.
I became qualified as a Personal Trainer and grew into a healthier version of myself through consistent progress. My vision for the future is to continue this work and empower 10,000 by 2026 to achieve their health and lifestyle goals.
If I can, then you can.
If you’re ready to begin your lifestyle transformation,
contact Ray now on 0433 438 961 to start your journey.